To ensure that you have the best resources at your disposal, a smartphone is essential. If you are in need of an upgrade or your contract is ready for renewal, it is in your best interest to purchase an up-to-date phone with a fast internet connection. Look into service contracts that offer unlimited data, so you are sure to be able to access what you need at any time with no additional charges. Some providers offer discounted prices for new phones when you purchase a new plan, so watch for deals with your mobile plans. 

You can use your phone to track your movement throughout the day as well as explore fitness videos. There are also smart trackers that you can wear, like smartwatches or fitness trackers, that will monitor your heart rate, steps taken, and other health-related information. The nice thing about these devices is that they store this information for several hours even if you don’t have your smartphone with you all of the time. When you are near your phone, the data will automatically sync and give you (and your doctor, if you’d like to share) reports on your activity and biometrics.

Additionally, some people prefer to keep track of their health using a tablet. These portable devices offer most of the same functions as a smartphone, albeit with a much bigger screen. However, just like smartphones, you need to ensure you’re purchasing a tablet that will handle all the apps you want to use. There are several incredible brands on the market—Apple, Samsung, and Lenovo, to name a few—and while they may seem a little pricey, you can often find savings online that can help you wiggle this purchase into your budget. Just make sure you protect your investment with a durable case. 

An updated mobile phone or tablet will allow you to download numerous apps for everything from prescription reminders to blood pressure and cholesterol tracking.

Many doctors are now using smartphones and computers to video chat with patients instead of - or in combination with - face-to-face appointments. These virtual appointments are very helpful if mobility is an issue, or if you no longer drive. Seeing a virtual doctor benefits you in many ways, including easier access to quality medical care when you need it, as well as streamlined prescription services that work with local pharmacies. Additionally, you can also get same-day appointments for any urgent care concerns.

Virtual doctor visits are also a great option if you are unvaccinated or are still uncomfortable with going out due to healthcare risks. It is especially important to be cautious if you have an autoimmune disease or are at risk for other reasons. And being able to log in for a quick chat can mean fewer emergencies and better care for chronic conditions.

Medisafe is useful for tracking your daily prescriptions so you never forget to take a pill. What's more, the app will compare your prescriptions and make you aware of any potential interactions between your medications, an especially useful feature for users with prescriptions from multiple doctors. The app tracks your quantities, offers refill reminders, and even allows you to connect with family members so they can help you stay on track.

iTriage Health helps you to keep all of your important medical information in one place, no matter where you are. With iTriage, not only can you access your own history of doctor's visits, health issues, and medications, you can also search a comprehensive database of symptoms and treatments. In addition, the app provides immediate access to urgent care and hospitals in your vicinity, as well as an estimated wait time for each facility.

Voice assistants such as Google Home or the Alexa and Amazon Echo devices are becoming a popular and helpful addition to any home. Through voice recognition software, you can get hands-free assistance on a variety of tasks such as calling friends and family, getting reminders for medication or doctor’s appointments, creating grocery lists, and much more.

Although technology can sometimes seem daunting, getting devices and apps that will work for you can open up new avenues for monitoring health and continuing to live a full and independent life as you come into your golden years. Experiment with different devices, apps, and services to find the combination that works best for you.

The caring professionals at Assured Senior Living want you to enjoy your golden years, so they provide facilities that provide the care you need and the freedom you deserve. Contact us today for more information about becoming one of our cherished residents.