BLOG

Alzheimer-Holidays

Peter Brissette • April 12, 2016

Holidays

For most families, holidays are filled with opportunities for togetherness, sharing, laughter and memories. But holidays can also be filled with stress, disappointment and sadness.

Because of the changes he or she has experienced, the person with Alzheimer’s may feel a special sense of loss during the holidays. At the same time, caregivers may feel overwhelmed maintaining holiday traditions while caring for their loved one. In addition, caregivers may feel hesitant to invite family and friends over to share the holiday for fear they will be uncomfortable with behavior changes in the family member.

Here are some suggestions that may help to make holidays happy, memorable occasions.

Adjust expectations


  • Call a face-to-face meeting or arrange for a long-distance telephone conference call with family and friends to discuss holiday celebrations. Make sure that everyone understands your caregiving situation and have realistic expectations about you can and cannot do. No one can expect you to maintain every holiday tradition or event.
  • Give yourself permission to do only what you can reasonably manage. If you’ve always invited 15-20 people to your home, consider inviting five for a simple meal. Consider having a potluck dinner or asking others to host the holiday at their home.
  • Familiarize others with your situation by writing a letter that makes these points:

“I’m writing this letter to let you know how things are going at our house. While we’re looking forward to your visit, we thought it might be helpful if you understood our current situation before you arrive.”

“You may notice that _ has changed since you last saw him/her. Among the changes you may notice are _. I’ve enclosed a picture so you know how ___ looks now.”

“Because ___ sometimes has problems remembering and thinking clearly, his/her behavior is a little unpredictable.”

“Please understand that _ may not remember who you are and may confuse you with someone else. Please don’t feel offended by this. He/she appreciates your being with us and so do I. Please treat _ as you would any person. A warm smile and a gentle touch on ___is shoulder or hand will be appreciated more than you know.”

“I would ask that you call before you come to visit or when you’re nearby so we can prepare for your arrival. Caregiving is a tough job, and I’m doing the very best I can. With your help and support, we can create a holiday memory that we’ll treasure.”

Involve the person with dementia


  • Involve the person in safe, manageable holiday preparation activities. Begin slowly by asking the person to help you prepare food, wrap packages, hand you decorations or set the table. (Avoid using candies, artificial fruits/vegetables or other edibles as decorations. Blinking lights may confuse or scare the person.)
  • Maintain the person’s normal routine so that holiday preparations don’t become disruptive or confusing. Taking on too many tasks can wear on you and the person.
  • Build on past traditions and memories. Your family member may find comfort in singing old holiday songs, for example. But also experiment with new holiday traditions, such as renting seasonal videos.

Adapt gift giving


  • Encourage people to buy useful gifts for the person such as an identification bracelet (available through MedicAlertŽ + Alzheimer’s Association Safe Returns); comfortable, easy-to-remove clothing; audiotapes of favorite music; videos; and photo albums.
  • Advise people not to give gifts such as dangerous tools or instruments, utensils, challenging board games, complicated electronic equipment or pets.
  • Depending on his or her abilities, get the person involved in giving gifts. For example, someone who once enjoyed cooking may enjoy baking cookies and packing them in tins or boxes. Or, you may want to buy the gift and allow the person to wrap it.
  • If friends or family members ask what you want for a gift, suggest a gift certificate or something that will help you out as you care for your loved one, like a cleaning or household chore service.

Try to be flexible


  • Consider celebrating over a lunch or brunch, rather than an evening meal, to work around the evening confusion or sun downing that sometimes affects some people with Alzheimer’s. Also consider serving nonalcoholic drinks and keeping the room bright.
  • Prepare for post-holiday letdown. Arrange for in-home care so you can enjoy a movie or lunch with a friend and reduce post-holiday stress.
  • Holidays are opportunities to share time with the people you love. Try to make these celebrations easy on yourself and the person with Alzheimer’s disease so that you may concentrate on enjoying your time together.

Resources

MedicAlert + Safe Return is a 24-hour nationwide emergency response service for individuals with Alzheimer’s or related dementia that wander or who have a medical emergency.

To learn more or to enroll, contact your local Alzheimer’s Association, call 1.888.572.8566 or register online at www.alz.org.

The Alzheimer’s Association is the leading voluntary health organization in Alzheimer care, support and research.

Updated November 2007


October 17, 2025
Gardening offers numerous benefits for seniors, particularly those residing in assisted living communities. Engaging in gardening activities provides physical exercise, mental stimulation, and opportunities for social interaction. The fresh air and connection to nature further enhance overall well-being. Incorporating accessible gardening ideas ensures that all seniors, regardless of mobility levels, can participate and reap these benefits. Assisted living communities that integrate gardening into their programs create enriching environments for residents. By tailoring gardening activities to meet the needs of seniors, these communities promote active lifestyles and improve quality of life. 1. Physical Benefits of Gardening for Seniors Gardening is a low-impact physical activity that enhances strength, flexibility, and endurance. Tasks such as planting, weeding, and watering involve various muscle groups, promoting overall fitness. Regular physical activity through gardening can help manage weight, reduce the risk of chronic diseases, and improve cardiovascular health. According to a study , gardening has strong physical health benefits for older adults. Engaging in gardening also improves hand-eye coordination and fine motor skills. Handling tools and plants requires precision, which can enhance dexterity. Maintaining motor skills is crucial for daily activities and contributes to sustained independence. Moreover, the physical exertion involved in gardening can lead to better sleep patterns, further benefiting overall health. Exposure to sunlight during gardening increases vitamin D levels, which are essential for bone health. Adequate vitamin D helps prevent osteoporosis and fractures, which are common concerns among seniors. However, to reduce the risk of skin cancer, it's important to balance sun exposure with skin protection. Wearing appropriate clothing and sunscreen can mitigate these risks. The right gardening ideas also encourage functional movement, such as bending and stretching, which enhance flexibility. These movements can alleviate stiffness and improve joint health. Maintaining flexibility is vital for comfortably performing daily tasks. Furthermore, the weight-bearing aspects of gardening activities help strengthen bones and muscles. Gardening can also be a form of aerobic exercise. Activities like raking and digging elevate heart rates, promoting cardiovascular fitness. This aerobic component contributes to overall stamina and energy levels. Incorporating regular gardening sessions into routines can lead to long-term health benefits. 2. Mental and Emotional Benefits Gardening has been linked to improved mental health, reducing symptoms of depression and anxiety. Nurturing plants provides a sense of purpose and accomplishment. Engaging with nature has a calming effect, lowering stress levels and promoting relaxation. According to experts , gardening has been scientifically proven to improve both mental and physical health, contributing to a longer and happier life.  Gardening activities stimulate the brain through sensory experiences such as touching soil and smelling flowers. These stimuli can evoke positive memories and emotions, which is particularly beneficial for seniors with dementia. Gardening activities also encourage mindfulness, keeping individuals present and engaged. This focus can distract from negative thoughts and improve mood.
October 15, 2025
How can group therapy enhance the rehabilitation process for Parkinson’s patients? Group therapy offers a multifaceted approach to Parkinson’s care, addressing both physical and cognitive challenges. By participating in structured group activities, patients can experience significant mobility and mental acuity improvements, fostering a supportive environment that promotes overall well-being. The Science Behind Group Therapy's Impact on Mobility  Research consistently shows that group therapy can significantly enhance the mobility of Parkinson’s patients. Studies indicate that engaging in group-based physical activities, such as tai chi, dance, and resistance training, can improve balance, gait, and overall motor function. These activities not only target the physical symptoms of Parkinson’s but also provide a structured environment where patients can motivate each other.
New Advances in Parkinson’s Treatment
October 9, 2025
Discover the latest Parkinson’s research, from gene therapy to deep brain stimulation, offering new hope for improved care and quality of life.
October 7, 2025
Learn how sensory processing issues affect seniors with dementia and discover environmental changes that improve comfort and quality of life.
October 2, 2025
Discover how AI and robotics are improving senior care. From mobility aids to health monitoring and caregiver support, explore tech that enhances elder well-being.
September 30, 2025
Adult daycare programs have emerged as vital components in the continuum of care for older adults. These programs offer structured, daytime support, allowing seniors to engage in social, therapeutic, and health-related activities while returning to their homes in the evening. Adult daycare provides a flexible and supportive solution for families balancing caregiving responsibilities with other commitments. Understanding the multifaceted benefits of these programs is essential for making informed care decisions.​ The demand for adult day care services is growing, reflecting the needs of an aging population seeking alternatives to full-time residential care. According to the CDC , over 5,100 adult day services centers in the United States serve approximately 182,000 participants daily. These centers cater to individuals with varying levels of physical and cognitive abilities and provide personalized care plans. Exploring the specific advantages of adult day care can illuminate its role in promoting senior well-being and family support.​ How Adult Day Care Programs Improve Social Engagement Social isolation is a significant concern among older adults, often leading to adverse health outcomes. Adult day care programs address this issue by fostering a community environment where seniors can interact with peers. Engaging in group activities , such as art classes, music sessions, and games, encourages socialization and reduces feelings of loneliness. Regular participation in these programs can lead to improved mood and cognitive function.​ The structured nature of adult day care ensures that participants have access to consistent social opportunities. Centers often organize events and outings, providing variety and stimulation. These activities are designed to be inclusive, accommodating different interests and abilities. Such engagement is crucial for maintaining a sense of purpose and belonging among seniors.​ 
September 25, 2025
Maintaining strong connections with loved ones in assisted living is vital for their emotional and psychological well-being. Regular, meaningful interactions can significantly enhance a resident's quality of life, providing comfort and a sense of belonging. Understanding the best ways to spend quality time together fosters these benefits.​ Assisted living communities offer various opportunities for families to connect with residents through structured and informal activities. These environments are designed to support social engagement, making it easier for loved ones to participate in residents' daily lives. From communal events to personalized visits, numerous ways exist to create meaningful experiences. Exploring these options can help families make the most of their time together.​  Engage in Shared Activities in Assisted Living Participating in activities together can be a fulfilling way to spend time with loved ones in assisted living. Simple actions like reading a book aloud, working on a puzzle, or watching a favorite movie can provide comfort and enjoyment. These shared experiences can evoke positive memories and foster a sense of normalcy. Such activities can also stimulate emotion, conversation, and connection.​ Creative pursuits like painting, knitting, or crafting can be therapeutic and enjoyable. These activities allow residents to express themselves and can be a source of pride and accomplishment. Family members participating in these creative endeavors can strengthen their bond with the resident. Additionally, displaying completed projects can boost the resident's self-esteem and provide conversation starters.​
September 23, 2025
The holiday season brings joy, togetherness, and an abundance of delicious meals. For a senior, it's a time to celebrate with loved ones while being mindful of their health. Maintaining a balanced diet during festive gatherings is essential to ensure overall well-being. Assisted living communities are crucial in supporting seniors who enjoy holiday feasts without compromising their health.​ Assisted living facilities recognize the importance of nutrition in senior health. They provide tailored meal plans catering to individual dietary needs, ensuring seniors receive the necessary nutrients. These communities also offer educational programs to promote healthy eating habits among residents. Focusing on nutritional awareness helps seniors make informed choices during the holiday season.​ Understanding Nutritional Needs During the Holidays As people age, their nutritional requirements change , necessitating diet adjustments. Seniors often need fewer calories but more of certain nutrients like calcium, vitamin D, and fiber. During the holidays, indulging in calorie-dense foods that lack essential nutrients is easy. Assisted living communities address this by offering festive and nutritionally balanced meals.​ Protein intake is vital for senior health, helping maintain muscle mass and strength. Holiday meals can be tailored to include lean proteins such as turkey or plant-based alternatives. Incorporating these options helps seniors meet their protein needs without excessive saturated fats. Assisted living facilities ensure that holiday menus are designed with these considerations.​ Fiber is another crucial component of a senior's diet, aiding in digestion and preventing constipation. Holiday dishes can be modified to include whole grains, fruits, and fiber-rich vegetables. Seniors can enjoy traditional meals while supporting their digestive health. Assisted living communities prioritize these dietary adjustments during festive seasons.​ Hydration is often overlooked but is essential for seniors, especially during the holidays when alcohol and caffeinated beverages are prevalent. Encouraging water intake and offering hydrating foods like soups and fruits can help maintain proper hydration levels. Assisted living facilities monitor residents' fluid intake to prevent dehydration. Managing Chronic Senior Health Conditions with Holiday Foods Many seniors manage chronic conditions such as diabetes, hypertension, or kidney disease, which require specific dietary considerations. Holiday meals can be adapted to accommodate these needs without sacrificing flavor. Assisted living communities work closely with dietitians to create menus that align with senior residents’ health requirements. Controlling carbohydrate intake is crucial to managing blood sugar levels for seniors with diabetes. To reduce glycemic impact, holiday dishes can be prepared with whole grains and natural sweeteners. Assisted living facilities provide alternatives that allow diabetic residents to enjoy desserts in moderation. Thoughtful substitutions make holiday meals inclusive for all.​
September 18, 2025
The holiday season often evokes feelings of joy, togetherness, and celebration. However, for seniors who have experienced the loss of a loved one, this time can be particularly challenging. Memories of past holidays may intensify grief and loneliness, making it difficult to engage in festivities. Recognizing and addressing these emotions is crucial for the well-being of grieving seniors.​ Emotional support during the holidays is essential for seniors coping with loss. Providing a compassionate environment where they can express their feelings helps heal. Understanding the unique challenges grieving seniors face allows caregivers and family members to offer appropriate support. Understanding Holiday Grief in Seniors  Holiday grief in seniors is a multifaceted experience influenced by personal loss, societal expectations, and seasonal changes. The contrast between festive surroundings and internal sorrow can exacerbate feelings of isolation. Seniors may struggle with participating in traditions that once brought joy but now serve as reminders of their loss. Acknowledging these complexities is the first step in providing adequate support.​ Research indicates that nearly 95% of individuals who have experienced loss report at least one symptom of physical or mental distress during the holidays. These symptoms can include depression, anxiety, and sleep disturbances, which may be more pronounced in older adults. Understanding the prevalence of these issues underscores the importance of proactive emotional support. Caregivers should be vigilant in recognizing signs of holiday grief so they can intervene appropriately.​
September 17, 2025
Seniors hold a wealth of life experience that must be documented and shared. Their stories reflect unique perspectives on history, family, resilience, and personal growth. Telling senior life stories helps them connect to others and reaffirm their identity. Life review is an essential part of emotional well-being in assisted living communities. Senior life stories provide a powerful sense of purpose. Creating space for storytelling allows residents to reflect on meaningful moments that shaped who they are. It also strengthens their relationships with family members and caregivers. In assisted living environments, this process can be transformative for both the storyteller and the listener. Creating a Supportive Space for Storytelling A calm, comfortable environment is essential for encouraging residents to open up. Seniors often feel more secure sharing memories in familiar and nonjudgmental spaces. Thoughtful design, familiar objects, and caring staff help create the right setting. Quiet areas with soft lighting and personal touches can foster better memory recall . Caregivers and staff should ask open-ended questions that guide seniors into their memories. Instead of yes-or-no inquiries, questions like “What was your first job?” or “What holidays meant the most to your family?” open doors to rich conversation. Allowing time for thoughtful responses reduces pressure and increases comfort. Gentle prompting paired with genuine curiosity builds trust.